Naru CrossFit – CrossFit Dead Lifts & Pull-Ups (3 Rounds for time) 3 sets c/u por tiempo 5 – 3 – 1 Deadlifts 275/185 Strict Pull-Ups (weighted) – 2 min rest btwn sets
Read moreCrossFit – Wed, Sep 27
Naru CrossFit – CrossFit Overhead Squat (3 – 3 – 3 – 3 – 3)
Read moreCrossFit – Mon, Sep 25
Naru CrossFit – CrossFit Swings, Rows & Burpees (AMRAP – Rounds and Reps) AMRAP 15 min 10 KB Swings 55/35 250-m row or run 5 burpee box jmps 24/20
Read moreCrossFit – Sat, Sep 23
Announcements Naru CrossFit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck...
Read moreCrossFit – Fri, Sep 22
Announcements Naru CrossFit – CrossFit Snatch (3-3-2-2-1-1-1)
Read moreBriefing de la semana 4-9 Sep 2023
https://youtu.be/Db4ibeVITks
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