Naru CrossFit – CrossFit burpees, bulgarian sit ups, double unders (AMRAP – Rounds and Reps) AMRAP 12 min 5 burpees 10 bulgarian sit-ups 20 double unders
Read moreCrossFit – Mon, Oct 30
Naru CrossFit – CrossFit BMU & box jump overs (5 Rounds for time) 5 Rounds cada uno por tiempo 5 Bar Muscle Ups (BMU) 15 box jump overs 20/24
Read moreCrossFit – Sat, Oct 28
Naru CrossFit – CrossFit Clean and Jerk (EMOM 20 min 3 Clean & Jerk)
Read moreCrossFit – Wed, Oct 25
Naru CrossFit – CrossFit V-Ups, pull-ups & burpees (Time) For time: 21-15-9 V-Ups Pull-Ups Burpees
Read moreCrossFit – Tue, Oct 24
Naru CrossFit – CrossFit Front Squat (3 – 3 – 3) Thruster (4 x 15)
Read moreCrossFit – Mon, Oct 23
Naru CrossFit – CrossFit Rope climbs, HSPU & DU’s (AMRAP – Rounds and Reps) AMRAP 20 min 1 legless rope climb 1 rope climb 10 HSPU 50 double unders
Read moreCrossFit – Sat, Oct 21
Naru CrossFit – CrossFit Row Cals, TTB & burpee box jumps (5 Rounds for time) 5 Rounds, cada uno por tiempo 20 cal row 15 Toes-to-bar 10 burpee box jumps 20/24 – 2 min rest
Read moreCrossFit – Fri, Oct 20
Naru CrossFit – CrossFit Snatch & OHS Complex (20 Rounds for weight) EMOM 20 min 1 Power Snatch 1 Hang Snatch 1 OHS
Read moreCrossFit – Wed, Oct 18
Naru CrossFit – CrossFit Tabata: HSPU, DU´s & Push-ups (3 Rounds for reps) Tabata HSPU – 1 min rest Tabata DU’s (drag rope) – 1 min rest Tabata Push-upsTabata: 8 sets 20 sec ON – 10 sec OFF
Read moreCrossFit – Sat, Oct 14
Naru CrossFit – CrossFit Ru, DB Power Cleans & TTB (Time) 3 RFT 800-m run 20 DB Power Cleans 50/35 20 Toes-to-Bar
Read moreCrossFit – Fri, Oct 13
Naru CrossFit – CrossFit Overhead Squat (5 – 3 – 1) Sots Press (5 – 5 – 5 – 5 – 5)
Read moreCrossFit – Thu, Oct 12
Naru CrossFit – CrossFit Skin the Cat (Checkmark) Pullover (Checkmark)
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