Naru CrossFit – CrossFit Skin the Cat (Checkmark) Pullover (Checkmark)
Read moreCrossFit – Wed, Oct 11
Naru CrossFit – CrossFit Run, HSPU & pistols (Time) 3 RFT 400-m run 15 HSPU 12 pistols
Read moreCrossFit – Tue, Oct 10
Naru CrossFit – CrossFit Clean and Jerk (EMOM 20 min 1 C&J)
Read moreCrossFit – Sat, Oct 7
Naru CrossFit – CrossFit Thrusters, deadlifts, run & double unders (AMRAP – Rounds and Reps) AMRAP 20 min 5 thrusters 95/135 10 deadlifts 95/135 150-m run 20 Double Unders (drag rope)
Read moreCrossFit – Fri, Oct 6
Naru CrossFit – CrossFit Sit-Ups, burpees, carries (Time) For time: 40 med ball sit-ups 30 burpees 200-m farmers walk 100-m suitcase carry
Read moreCrossFit – Wed, Oct 4
Naru CrossFit – CrossFit C&J & BMU (Time) For time: 1 – 2 – 3 – 4 – 5 C&J 115/75 BMU — then 5 – 4 – 3 – 2 – 1 C&J 115/75 BMU
Read moreCrossFit – Tue, Oct 3
Naru CrossFit – CrossFit NARU BF #1 (Time) 10 Rounds por tiempo 150-m run 10 burpees
Read moreCrossFit – Mon, Oct 2
Naru CrossFit – CrossFit High-Hang Snatch (EMOM 8 min 2 High Hang Squats) Overhead Squat (3 – 3 – 3 – 3 – 3)
Read moreCrossFit – Fri, Sep 29
Naru CrossFit – CrossFit Dead Lifts & Pull-Ups (3 Rounds for time) 3 sets c/u por tiempo 5 – 3 – 1 Deadlifts 275/185 Strict Pull-Ups (weighted) – 2 min rest btwn sets
Read moreCrossFit – Wed, Sep 27
Naru CrossFit – CrossFit Overhead Squat (3 – 3 – 3 – 3 – 3)
Read moreCrossFit – Mon, Sep 25
Naru CrossFit – CrossFit Swings, Rows & Burpees (AMRAP – Rounds and Reps) AMRAP 15 min 10 KB Swings 55/35 250-m row or run 5 burpee box jmps 24/20
Read moreCrossFit – Sat, Sep 23
Announcements Naru CrossFit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck...
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