Naru CrossFit – CrossFit Run, HSPU & pistols (Time) 3 RFT 400-m run 15 HSPU 12 pistols
Read moreCrossFit – Tue, Oct 10
Naru CrossFit – CrossFit Clean and Jerk (EMOM 20 min 1 C&J)
Read moreCrossFit – Sat, Oct 7
Naru CrossFit – CrossFit Thrusters, deadlifts, run & double unders (AMRAP – Rounds and Reps) AMRAP 20 min 5 thrusters 95/135 10 deadlifts 95/135 150-m run 20 Double Unders (drag rope)
Read moreCrossFit – Fri, Oct 6
Naru CrossFit – CrossFit Sit-Ups, burpees, carries (Time) For time: 40 med ball sit-ups 30 burpees 200-m farmers walk 100-m suitcase carry
Read moreCrossFit – Wed, Oct 4
Naru CrossFit – CrossFit C&J & BMU (Time) For time: 1 – 2 – 3 – 4 – 5 C&J 115/75 BMU — then 5 – 4 – 3 – 2 – 1 C&J 115/75 BMU
Read moreCrossFit – Tue, Oct 3
Naru CrossFit – CrossFit NARU BF #1 (Time) 10 Rounds por tiempo 150-m run 10 burpees
Read moreCrossFit – Mon, Oct 2
Naru CrossFit – CrossFit High-Hang Snatch (EMOM 8 min 2 High Hang Squats) Overhead Squat (3 – 3 – 3 – 3 – 3)
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