Naru CrossFit – CrossFit
Thrusters, deadlifts, run & double unders (AMRAP – Rounds and Reps)
AMRAP 20 min
5 thrusters 95/135
10 deadlifts 95/135
150-m run
20 Double Unders (drag rope)
AMRAP 20 min
5 thrusters 95/135
10 deadlifts 95/135
150-m run
20 Double Unders (drag rope)