Naru CrossFit – CrossFit
Rope climbs, HSPU & DU’s (AMRAP – Rounds and Reps)
AMRAP 20 min
1 legless rope climb
1 rope climb
10 HSPU
50 double unders
CrossFit – Mon, Oct 23
Open: Lun – Vie 6:00am – 9:00am/4:30pm – 9:30pm
Sab 7:30am – 10:00am
Sab 7:30am – 10:00am
