Naru CrossFit – CrossFit
Tabata: HSPU, DU´s & Push-ups (3 Rounds for reps)
Tabata HSPU
– 1 min rest
Tabata DU’s (drag rope)
– 1 min rest
Tabata Push-ups
Tabata:
8 sets 20 sec ON – 10 sec OFF
CrossFit – Wed, Oct 18
Open: Lun – Vie 6:00am – 9:00am/4:30pm – 9:30pm
Sab 7:30am – 10:00am
Sab 7:30am – 10:00am
